With today’s culture, is it is hard to figure out how to stop smoking, as there is much pressure at times and influence that can make you want to keep smoking. Don’t let outside influences keep you from doing what is best for you. This article can help!
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If this does not happen right away, keep repeating this technique.
Tell your relatives that you are quitting, so that they can provide support. It is critical that the people closest to you offer support, not criticism or judgement. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Quitting smoking is a real challenge, and you’re going to need support to succeed.
If you are attempting to stop smoking, make sure you get ample sleep. For a lot of people, if you are up late, it will make you want to smoke. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
A good way to quit smoking is nicotine replacement therapy. The effects of nicotine withdrawal can cause depression, moodiness and frustration. Cravings can sometimes seem overwhelming. Nicotine replacement products such as gum can be very effective in dealing with cravings. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. Be careful not to use these products while still smoking, though.
Now that you’ve read this article, you should have much more confidence in your ability to permanently quit smoking. Join up with others, who wish to quit smoking, and use the tools and techniques given here to motivate the whole group to reach their goals.