Lessening The Impact of Hemorrhoids
There are a lot of people who have actually suffered from hemorrhoids in the past, it’s just that a lot of people don’t often admit it. Read on to become more knowledgeable about different ways to avoid or treat external or internal hemorrhoids.
Applying ice then heat is an easy and simple home cure for hemorrhoids. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
If you have hemorrhoids, avoid using hygiene products containing oils, dyes and fragrances. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Drinking plenty of water each day softens your stool naturally. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, as well.
Getting plenty of Rutin helps prevent hemorrhoids. One possible cause of hemorrhoids is weakened blood vessels. Rutin, a flavonoid that aids in Vitamin C absorption, can assist in strengthening the blood vessels. You can find it in some vegetables, such as broccoli and onions, as well as in citrus foods. If you take it in supplement form, take 500mg daily.
Medical intervention was covered in the above article, and the majority of hemorrhoids cases don’t need a doctor’s visit. Home treatment is chosen by many and consists of proper exercise and hydration and a healthful, high-fiber, whole-foods diet.