Though many try to quit smoking, they often do not feel as if they can succeed. The information and strategies in this guide will help you take the initial steps you need to take, and you will be able to start working on being smoke free.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
Smoking is a step-by-step process that should be done day by day. Focus on getting through just one day without smoking. A shorter timeline can help make things much easier on you both physically and mentally. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
If you’re trying to quit smoking, be sure to get plenty of rest. For many individuals, staying up late at night leads to increased cigarette cravings. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
Ask your family members to get on board with your decision to stop smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.
The above advice should be of assistance to you as you begin to taper down on your tobacco usage. Your life and your health are certainly worth the effort. Give yourself the chance to get rid of this stubborn addiction. Even as you struggle to quit, your health will improve visibly with every day you avoid cigarettes.