There are lots of upsides to being female, but one thing you have to watch out for is nasty health problems. Yeast infections are common for most women, and if you have ever had one, there is no need to explain how irritating it can be. Learn everything you need to treat and prevent these infections using these tips.
When you perspire a lot, it creates a warm and moist environment. Yeast loves dampness and will flourish when it is available. Natural and organic materials are the best clothing choices. Cotton allows your body to breath much more easily. Stay away from synthetic materials such as spandex, nylon or Lycra. They allow moisture to linger, creating an environment that is ripe for yeast infections.
Sweating profusely creates a warm, humid environment. Yeast loves dampness and will flourish when it is available. Cotton and natural fibers are a wonderful material to wear. This fabric breathes and keeps sweat away from your body. You should stay away from synthetic fabrics such Lycra, spandex and nylon. They allow moisture to linger, creating an environment that is ripe for yeast infections.
Enjoy a relaxing bath with a cup or two of cider vinegar poured into the bath. You can reduce the growth of yeast in your system with the vinegar that balances your pH level. Avoid soaking in the bath for too long. If you do not want to take a bath, douche with a mix of warm water and vinegar.
If your period is a precursor to a yeast infection, it is important to address the issue head on. Try taking acidophilus before and after your period. You will find that symptoms are substantially eased or even eradicated. Taking proactive action should prevent yeast infection from even beginning.
You don’t want anything that will irritate your skin or that has added perfume. A lot of women use douches and body scrubs in the area around the vagina. This can irritate your vagina and throw its natural lubrication out of whack. This will increase your chances of getting a yeast infection. If you feel you have to, use only the mildest soaps that are fragrance free on your vagina.
Knowing what you can do to prevent or treat a yeast infection can make all the difference in the world when dealing with this pain. Use everything that you learned today so that you can live a promising future, away from yeast infections.
