Do you have trouble figuring out why you cannot achieve a good night’s sleep, no matter how many hours you spend in bed? If you have ruled out other possible causes, you need to get tested for sleep apnea. Keep reading to find helpful ways of dealing with this difficult, but treatable, condition.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Following a reasonable weight loss plan and exercising is essential. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Get a mouth guard made specifically for you. These special guards are designed to help people who suffer with sleep apnea. It provides a more comfortable option to using a CPAP machine. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
If you are overweight, lose some weight. Several studies have shown that there is a link between obesity and sleep apnea. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
Dealing with sleep apnea is normally something that is very serious. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. A specialist in sleep disorders can order the tests necessary to diagnose the condition.
An excellent way to help lessen the effects of sleep apnea is by losing weight. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a nominal amount of weight loss will go a long way in improving your breathing at night.
Once its been determined that you are suffering from sleep apnea, you will need to get on a treatment plan that effectively works. To be in good health, you need to get plenty of sleep every night. Use what you have learned in this article so you can sleep better and enjoy life more.